JB Light heArt (Level 1)

Beginner or art guru explore the resonance of heartful creativity and inspiration, of meditative art of chosen to explore just superficial its just as beneficial for the person at this moment in time. 

Pure heartful flow of colors have great capabilities for observer to use their imagination, that inspires to create from and of their dreams. Directly affecting our emotions and feelings; this is why many cultures use colors in Feng Shui, and many spirituality systems throughout various times and spaces of a healing journey. JB Light Art is created through called Jed-chI gong with the intention to create from the heart, aligning to joy, compassion, humility, integrity and empathy. If the observer chooses to explore these states of being they will gain a deeper experiences inspired, relaxed, and mindful to release and gain clarity of your heart's desires. 

1. Observer uses the light art as a medium to explore their level of relaxation. 
2. Observer uses an intention and affirmation, combined with gazing and deep breathing, to enter a state of deeper relaxation and expanded awareness. This meditative state creates a space for healing the body’s cells and shifting areas of density, so this energy can be processed and cleared. (Why, What, Where, When, and How) 
3. Observer enters this experience through an open heart space; the heart space is the vehicle that guides the experience, creating energy in motion, and the observer’s positive evolution, begins to purify the mind, body, and spirit. 
4. Observe the feelings and thoughts that flow; acknowledge them, then let them flow away (Ex: Like a cloud floating across the sky or a river washing them away), or put them into a box for the time being, where they will be awaiting you upon completion of the exercise. Bringing clarity or levels of insight into the moment post or during session, for some of these situations.